Online self-help for Managing Stress and Anxiety

FREE online course will equip you with a number of useful and easy techniques to stay calm during periods of stress and difficulty – these include proven psychological techniques, breathing, mindfulness amongst other things, this should help during this lock down period. The course will be delivered flexibly via a mix of live video chat and online resources which you will be able to access at anytime and will be updated weekly.

Learning outcomes include:

  • you will learn mindfulness techniques
  • you will explore breathing techniques to aid in relaxation and stress management
  • you will look into gratitude practice to be able to frame things positively
  • you will look into CBT methods for tackling negative thinking

For more info and to book a place please click on the link

https://communitylearningwest.net/events/stress-anxiety-management-online/