CBT Tools for Stress and Anxiety course
CBT tools for stress and anxiety
10 June 2021
Face-to-face in Bristol
An introduction to the cognitive behavioural approach to understanding and addressing excessive stress and anxiety difficulties. Learn practical tools and techniques that can be used to assist people to better manage stress and reduce the impact of anxiety on their day-to-day life and develop resilience in a range of contexts including work-place, support roles and personal life.
Trainer: Suzanne Pearson
Cost: £150 +VAT per place