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CBT Tools for Stress and Anxiety course

CBT tools for stress and anxiety
10 June 2021

Face-to-face in Bristol

An introduction to the cognitive behavioural approach to understanding and addressing excessive stress and anxiety difficulties. Learn practical tools and techniques that can be used to assist people to better manage stress and reduce the impact of anxiety on their day-to-day life and develop resilience in a range of contexts including work-place, support roles and personal life.

Trainer: Suzanne Pearson
Cost: £150 +VAT per place                                 

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