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it training class, older people learning

Managing Stress and Anxiety

Bristol Community Learning is running Managing Stress and Anxiety online course. See details below.

This FREE online course will equip you with a number of useful and easy techniques to help with anxiety and stay calm during periods of stress and difficulty.

It will be delivered flexibly via a mix of live video chat (every Wednesday 10.30-11.30am for 6 weeks from 23/09/2020) and online resources using Google Classroom which you will be able to access at any time and will be updated weekly.

Learning outcomes include:

  • you will try mindfulness, breathing and grounding techniques
  • you will look into gratitude practice and other ways to be able to frame things positively
  • you will understand basic CBT and ACT methods for tackling negative thinking
  • you will explore how you can best look after yourself at times of stress, in a variety of interesting and accessible ways

To book a place, please email Jodi the name, phone number and email details of your client(s).

Date

23 Sep 2020
Expired!

Time

10:30 am - 11:30 am

Organizer

Bristol Community Learning
Phone
0117 903 9750
Email
lctinfo@bristol.gov.uk
Website
http://communitylearningwest.net/
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