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Managing Stress and Anxiety

Bristol Community Learning is running Managing Stress and Anxiety online course. See details below.

This FREE online course will equip you with a number of useful and easy techniques to help with anxiety and stay calm during periods of stress and difficulty.

It will be delivered flexibly via a mix of live video chat (every Wednesday 10.30-11.30am for 6 weeks from 23/09/2020) and online resources using Google Classroom which you will be able to access at any time and will be updated weekly.

Learning outcomes include:

  • you will try mindfulness, breathing and grounding techniques
  • you will look into gratitude practice and other ways to be able to frame things positively
  • you will understand basic CBT and ACT methods for tackling negative thinking
  • you will explore how you can best look after yourself at times of stress, in a variety of interesting and accessible ways

To book a place, please email Jodi the name, phone number and email details of your client(s).

Date

23 Sep 2020

Time

10:30 am - 11:30 am

Organizer

Bristol Community Learning
Phone
0117 903 9750
Email
lctinfo@bristol.gov.uk
Website
http://communitylearningwest.net/
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